So many benefits of eating Spinach : The calcium helps strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
Growing : Sow the spinach seeds thinly in rows spaced about one to 1 1/2 feet apart or simply scatter the seeds in blocks. Cover lightly with soil, firm in place and water well. Keep the soil moist until germination.
I make Corn Palak, palak paneer, palak parathas and spinach ravioli. What all recipes you guys make out of Spinach? Do comment and let me know.
We got these seeds from Amazon :